HOW TO SLEEP TIGHT! EVERY NIGHT!
Many of us aren't getting adequate sleep. For those, who are having difficulty sleeping, they must act quickly and try to fix this - because there are serious long-term effects of sleep deprivation - from coronary heart disease to stroke, diabetes, obesity and Alzheimer's disease. Here are some of the tips that will definitely help you getting a good nights sleep 1) Relax before you hit the sack Most of us don't get good nights sleep due to the stresses we carry from our day. It is important to find an activity that helps your mind relax. Like a warm bath or reading a book. It might be different for everyone, but it is important to clean your head space before you hit the sack. 2) Switch off from Gadgets - yes, your mobile phone, laptop and TV Blue light is scientifically proven to impede sleep. So minimum of two to three hours before you sleep, stop using your gadgets. Watching too much TV, mystery/thriller shows - can also keep you up. It is best to completely detox from